Sunday, July 15, 2012

Men's Health and Shape Night Run 2012

My last running event before Ramadhan iAllah...sepatutnya malam semalam saya BURGERmbira bersama teman2 makan YAZID burger seksyen 7 Shah Alam...tp takde rezeki tak pe...iAllah next time ada rezeki...

My run last night not bad...tp bosan sbb I'm alone...biasanya ada teman, sama ada mumsky, heam, atau EJ...tp kali ni EJ buat 12km and I'm alone buat my 5km Fun Run...agak membosankan lari sorang2...takde la photographer aka personal trainer malam ni :(

Night Run sangat best sebenarnya, tambah2 lagi buat tempat yg rendah kadar pollution nye...segar je udara malam...sepoi2 bahasa mengeringkan keringat di malam hari...
 
 
Route : POJ-PICC-POJ
484 je calories burn..


What's in my gooddie bag...not bad





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