Change now towards a better lifestyle...some says stop when u r done..but it cant be apply here...make it a lifestyle not just a goal..
You decide what counts as a 'cheatmeal'.
Identify unhealhty habits and replace them with healthy ones.
Get creatove with ur eating and excercise.
Find a balance between healthy n indulgent
stay healthy stay fit stay positive for a better future...love your life n love yourself ♡♥